Draglist's Journal, 11 February 2019

224.8 lb Lost so far: 100.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.83g | Prot: 129.42g | Carb: 35.88g.   Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Water . Dinner: Water, Red Table Wine, Lucerne Pepper Jack Cheese, Birds Eye Steamfresh Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2986 kcal

Activities & Exercise: Fitbit - 24 hours. more...