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A very focused meditation on gratitude and acceptance for where I am today...in all aspects of my life.
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1635 kcal
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Fat: 122.95g | Prot: 117.50g | Carb: 14.69g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Beef Stew Meat, Food Lion Pork Rinds, Cream Cheese, Green Olives. Snacks/Other: Fat Bomb, Peanut Butter, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Coffee, Carbonated Water Unsweetened, Lime, Trader Joe's 70% Dark Chocolate Wedges. more...
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1703 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 7.0 lb a week
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