Kenna Morton's Journal, 15 February 2019

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 56.77g | Prot: 50.88g | Carb: 138.69g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), Egg, NoSalt Nosalt. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Green Enchilada Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh Selections Shredded Carrots, Mixed Salad Greens, Aunt Nellie's Pickled Beets, Grape Tomatoes, Tamale with Meat. Snacks/Other: Air Popped Popcorn, Cranberry walnut fudge. more...

1737 kcal

Activities & Exercise: Studying - 1 hour and 30 minutes, Shopping - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...