Weigh In record (no journal entry) for 02 July 2010
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1236 kcal
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Fat: 26.81g | Prot: 57.53g | Carb: 200.25g.
Breakfast: organic fat free milk, cranberry juice, water, maple syrup, cream of wheat, coffee. Lunch: sour cream, cranberry juice, tortilla, tofu, vegetable juice. Dinner: ricotta, instant breakfast essentials, gazpacho. Snacks/Other: fruit bar lime, chocolate truffle. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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