Weigh In record (no journal entry) for 14 February 2019
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102.8 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1493 kcal
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Fat: 11.95g | Prot: 78.89g | Carb: 261.71g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Whole Broccoli Florets, Chicken Thigh for Fajitas, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Naturipe Blueberries (Cup), Fresh & Easy Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, ProYo Dark Chocolate Toffee. more...
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losing 0.2 lb a week
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