Weigh In record (no journal entry) for 14 February 2019
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197.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2371 kcal
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Fat: 125.19g | Prot: 197.16g | Carb: 110.92g.
Breakfast: Cream Of Tartar, Kirkland Signature Calcium Citrate, Nature Made Fish Oil 1200Mg, Kirkland Signature Super B-Complex. Lunch: Fresh Express Organic Baby Spinach, Mozzarella Cheese (Part Skim Milk), Bertolli Olive Oil, Fresh & Easy Red Wine Vinaigrette, Calavo Avocado, Goldhen Grade A Large Eggs, Hillshire Farm Black Forest Ham. Dinner: Kirkland Signature Stuffed Salmon, Kirkland Signature Stuffed Salmon. Snacks/Other: Turmeric (Ground), Ginger, Cream Of Tartar, EAS Premium Protein Powder - Vanilla, Kirkland Signature Three Berry Blend, Green Mountain Creamery Plain Greek Yogurt 0%, Bananas, Trader Joe's Organic Flax Oil, Fit Crunch Chocolate Peanut Butter. more...
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1256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Samsung Health - 16 hours. more...
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steady weight
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