kissangelgirl's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
248.7 lb Lost so far: 79.3 lb.    Still to go: 68.7 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2019:
1630 kcal Fat: 56.41g | Prot: 126.82g | Carb: 110.19g.   Breakfast: Kroger Egg Whites, Oscar Mayer Traditional Bacon, Fried Potatoes, Dasani Bottled Water (20 oz). Lunch: Pork Chops (Top Loin, Boneless), Dole Premium Red Potatoes, Brussels Sprouts, Dasani Bottled Water (20 oz). Dinner: Farm Rich Boneless Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Buttermilk Ranch Dressing, Smithfield Thick Cut Bacon, Mushrooms, Dasani Bottled Water (20 oz). Snacks/Other: Turkey Light Meat (Cooked, Roasted), Honeycrisp Apples, Dasani Bottled Water (20 oz), Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Black Forest Deli Ham, Mission Carb Balance Whole Wheat Tortilla (42g), Michelob Ultra Light Beer. more...
3913 kcal Activities & Exercise: Housework - 1 hour, Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 3 hours, Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
on diet kissangelgirl's own diet   losing 3.0 lb a week

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