Weigh In record (no journal entry) for 13 February 2019
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1316 kcal
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Fat: 97.76g | Prot: 77.83g | Carb: 40.77g.
Breakfast: Sports Research MCT Oil, Great Value 100% Natural Green Tea, Daisy 4% Small Curd Cottage Cheese, Boiled Egg, Calavo Avocado. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Wish-Bone E.V.O.O. Dressing Garlic Basil, Cucumber (with Peel), Red Onions, Red Tomatoes. Dinner: Wish-Bone E.V.O.O. Dressing Garlic Basil, Southern Home Shredded Mild Cheddar Natural Cheese, Beef, Mixed Salad Greens. Snacks/Other: Herbalife Herbal Aloe Concentrate - Mango. more...
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losing 4.2 lb a week
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