abdar's Journal, 13 February 2019

Weigh In record (no journal entry) for 13 February 2019
114.6 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2019:
538 kcal Fat: 13.41g | Prot: 42.43g | Carb: 64.35g.   Breakfast: Yakult Yakult, Jeruk, Buah Anggur, Sosis Ayam, Telur Dadar. Lunch: Pepaya, Tahu Goreng, Ikan Asin, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. more...
losing 7.7 lb a week

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