Makemeaddicted's Journal, 13 February 2019

Almost at my first goal!
170.9 lb Lost so far: 36.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2019:
1807 kcal Fat: 150.17g | Prot: 92.80g | Carb: 23.03g.   Lunch: Chicken Breast, Garlic Powder, Onion Powder, Garlic, Onions, Zucchini, Pauls Pure Cream, Perfect Italiano Parmesan Cheese, Woolworths Select Pine Nuts. Snacks/Other: EHP Labs Oxyshred, Cowbelle Cheestreamers, Naturally Sweet 100% Natural Xylitol, Espresso Coffee, Cowbelle Cheese Slices, Dried Seaweed, Hard-Boiled Egg, Aldi Pouring Cream, JC's Quality Foods Roast Pork Crackle, Blueberries, Bulletproof Coffee. more...
on diet Makemeaddicted's own diet   losing 4.6 lb a week

4 Supporters    Support   

Comments 
good loss 👍👌💕 
12 Feb 19 by member: trishjones
So proud off you! 
18 Feb 19 by member: Kj_77

     
 

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