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Body %
27% fat
56% Water
5%Bones
12 % Muscle
65YRS
Macros:
fat 57-60%
Protein-@&_30%
Carbs 20gs = close to 10 %
Tweak Keto PLan goal: Break 18/6 IF with a "fat" first!
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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878 kcal
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Fat: 64.27g | Prot: 65.55g | Carb: 1.45g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Publix Onions, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Water, Food Lion Pork Rinds, Beef Stew Meat. more...
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1885 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Body Balance - 5 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Judy, I like your new haircut!
12 Feb 19 by member: Scalewatcher3
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12 Feb 19 by member: Erquiaga
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Hello Judy,
What do you use o analyse your weigh ins? How do you get the body compositions?
23 Feb 19 by member: Anusha K Murthy
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Hello Judy,
What do you use o analyse your weigh ins? How do you get the body compositions?
23 Feb 19 by member: Anusha K Murthy
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