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Yesterday I ate at 101% of goal, exceeded my protein goal and met all activity goals. BF unchanged...
Lift day!!!
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156.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1286 kcal
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Fat: 39.27g | Prot: 112.01g | Carb: 138.22g.
Breakfast: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Chili Con Carne with Beans, Kirkland Signature Sharp Cheddar Cheese, Publix Small Sweet Green Peas, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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gaining 3.5 lb a week
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