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little by little.....
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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737 kcal
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Fat: 16.23g | Prot: 55.58g | Carb: 99.98g.
Breakfast: Splenda Brown Sugar, Coffee with Skim Milk, Oatmeal. Lunch: Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Shredded), HoneyBaked Honey Baked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Chicken Breast, Pictsweet Steam'ables Summer Vegetables. Snacks/Other: Carrots, Radishes, Sweet Red Peppers, Cucumber (with Peel), Quaker Rice Cakes - Caramel Corn, Clementines, Cucumber (with Peel), Sweet Red Peppers, Radishes, Carrots. more...
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1947 kcal
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Activities & Exercise:
Body Attack - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.4 lb a week
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Diana 1234's weight history
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