Tricka71's Journal, 12 February 2019

166.3 lb Lost so far: 3.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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835 kcal

Fat: 13.85g | Prot: 73.54g | Carb: 105.45g.   Breakfast: Bananas . Lunch: Skinless Chicken Breast, Kraft Oven Fry Extra Crispy For Chicken Seasoned Coating. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Hiland Fat Free Skim Milk. more...

238 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...