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Mom's B-Day was Sun but we celebrated on Sat. I was bad. I'm still working on the left overs... scary. However, no weight gain, no loss though. Enjoy the rest of your night. 🙋
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199.5 lb
Lost so far: 30.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1128 kcal
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Fat: 41.89g | Prot: 93.48g | Carb: 95.50g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Arnold Whole Wheat Sandwich Roll, Great Value Turkey Sausage Patties. Lunch: Skim or Nonfat Milk (Calcium Fortified), Coffee, Red Bull The Purple Edition Sugar Free Acai Berry, Nestle Boost Max, Sunset Mini Cucumbers, Cherry Tomatoes. Dinner: Water, Giant Eagle Cherry Tomatoes, Farm Rich Mozzarella Sticks, Kraft Cheez Whiz Cheese Dip Original, Jalapeno Peppers, Great Value Chicken Nuggets (5), Safeway Buffalo Wings. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Laughing Cow Mini Babybel Light Cheese. more...
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steady weight
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