Weigh In record (no journal entry) for 11 February 2019
|
166.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1255 kcal
|
Fat: 58.20g | Prot: 59.49g | Carb: 126.34g.
Breakfast: Bertolli Extra Virgin Olive Oil, Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Green Peppers , Publix Onions, Grape Tomatoes, Barilla Rotini Pasta. Dinner: Pret a Manger Chicken, Broccoli & Brown Rice Soup. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
|
|
585 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Light shoveling - 1 hour and 15 minutes, Apple Health - 22 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tricka71's weight history
|