Weigh In record (no journal entry) for 10 February 2019
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103.0 lb
Lost so far: 79.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1335 kcal
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Fat: 10.75g | Prot: 35.83g | Carb: 279.91g.
Breakfast: Wegmans Organic Granny Smith Apples, Grapery Cotton Candy Grapes, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Sunkist Navel Orange, Sweet 2 Eat Peaches. Snacks/Other: Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Driscoll's Blackberries, Breyers Real Fruit Cherry Topping, Nonfat Frozen Yogurt, Fresh & Easy Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
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steady weight
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