mysize10's Journal, 10 February 2019

I was totally off Saturday...I didn't write anything down. I had vistors, went visting and went out for the night. I didn't think I ate off plan however, I'm up two pounds. I'm not bummed out about it. I just know that I have to be focus in order to accomplish my goal. Working on it!
179.4 lb Lost so far: 4.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:
1588 kcal Fat: 126.20g | Prot: 76.88g | Carb: 36.85g.   Breakfast: Nature's Way MCT Oil, Olivado Extra Virgin Avocado Oil, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Tuna Salad with Egg, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Green Cabbage. Dinner: Butter, Chicken or Turkey Vegetable Soup (Home Recipe). more...
2509 kcal Activities & Exercise: Aerobics - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Yeah, that is behind you. Back to normal 
10 Feb 19 by member: liv001

     
 

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