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Hmmm. But after all that sodium yesterday not a shock. Keeping with the program!
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242.3 lb
Lost so far: 11.2 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1179 kcal
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Fat: 72.44g | Prot: 48.62g | Carb: 97.19g.
Breakfast: Parmesan Cheese (Shredded) , Salad Dressing, La Tortilla Factory Low Carb Flour Tortilla, Red Cabbage, Cooked Asparagus (from Fresh), Mayonnaise, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Sesame Oil, Red Onions, Earthbound Farm Organic Baby Romaine. Dinner: Beef Curry, Brown Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Bell Peppers. more...
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gaining 4.6 lb a week
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