adefwebserver's Journal, 10 February 2019

Day 2 of a planned 3 days of eating
Blood sugar 103 mg/dL

I had Pizza on Friday night so I really needed to get to the gym and ‘Lift Heavy’ to put those carbs to good use.

My results on my ‘mini challenges’ yesterday:

🏃🏾 Run 7 miles - 👍🏾 (did 7 miles in only 75 minutes!)
🏋🏾 Lift weights - 👍🏾 (burned 450 calories according to my fitness band)

I could just eat right and avoid all this crazy working out, but, I always suggest to people that they ‘do what they can do’. For whatever reason, I *can* exercise 😊

Good thing for me, because yesterday, just eating the 80 carbs/600 calories of mini chocolate chips cookies DID cause a weight gain. Before my ribeye steak (that barely fit on the plate it was so large) and the cookies, I was DOWN to 166 pounds. After all those carbs (I also had Frosted Flakes, 50 carbs/200 calories, before my weight lifting), I was back up 3 pounds this morning (ending up at the weight I was the morning before).

So, yeah, heavy weightlifting and massive cardio will allow me to carb it up like a normal person… good to know…

😎 Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2019:
3181 kcal Fat: 174.95g | Prot: 153.91g | Carb: 237.99g.   Breakfast: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Harry & David Milk Chocolate Maltballs, Taco Bell Soft Taco Supreme - Beef. Dinner: Mandy's Dark Chocolate Cookie Thins, Calavo Avocado, Cauliflower Tots, Hunt's 100% Natural Tomato Ketchup, Fresh & Easy Chicken Lettuce Wraps, Oscar Mayer Traditional Bacon. Snacks/Other: Truffles, Whole Foods Market Parmesan Cheese Crisps, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Parmesan Cheese Crisps. more...
2619 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Update: Did the 7 mile run... now I need to get to the gym... 
10 Feb 19 by member: adefwebserver
Great job!  
10 Feb 19 by member: Keilin_4
@Keilin_4 - Thanks! … and I DI go to the gym … then I started binging and watching reality TV... Who knows what I will weigh tomorrow... 
10 Feb 19 by member: adefwebserver
Be careful and take care of yourself. When you depend on the exercise for weight control it adds a level of importance. You are doing great! 
10 Feb 19 by member: TomLong
@TomLong - Thanks :) The exercise is just to 'minimize the damage'. In my past experience, my diet must 'start in the kitchen' :) 
10 Feb 19 by member: adefwebserver

     
 

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