Weigh In record (no journal entry) for 10 February 2019
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278.8 lb
Lost so far: 21.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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2647 kcal
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Fat: 137.73g | Prot: 94.08g | Carb: 270.26g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Fried Breaded or Battered Yellow or Green Summer Squash, Mashed Potato, Cooked Dry White Beans (Fat Added in Cooking), Popeyes Chicken & Biscuits Mild Chicken Strips, Cracker Barrel Old Country Store Corn Muffins. Dinner: Johnsonville Italian Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Hormel Original Pepperoni Slices, Hershey's Milk Chocolate Bar with Almonds, Grapefruit (Pink and Red and White). more...
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losing 4.5 lb a week
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