twookie's Journal, 09 February 2019

3 hours of basketball. 20 minutes of lifting. 15 minutes abs. ate pretty well
186.6 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2019:
868 kcal Fat: 46.90g | Prot: 61.74g | Carb: 50.40g.   Breakfast: Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage. more...
3395 kcal Activities & Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

13 Supporters    Support   

Comments 
Nice loss! 
09 Feb 19 by member: Tracyh75
Congrats! 
10 Feb 19 by member: Sweetlysad

     
 

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