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Dougie63
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10 Feb 19

Dougie63's Journal, 10 February 2019

 
Weigh In record (no journal entry) for 10 February 2019
231.5 lb Lost so far: 11.0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 10 February 2019:
1630 kcal Fat: 67.72g | Prot: 84.36g | Carb: 177.43g.   Breakfast: Corn Flakes, Dairy Farmers Skim Milk. Lunch: Farmers Union Greek Style Natural Yogurt, Strawberries. Dinner: Woolworths Beef Mince Premium, Carrots, Waldorf Salad, Coon Tasty Cheese, Vitastic Lite Wrap Bread. Snacks/Other: Pears. more...
3798 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
losing 2.6 lb a week

13 Supporters    Support   

Comments 
1 more kg gone....1 by 1, steady as she goes....steer this ship all the way to 90kg in the next 4 to 6 months 
09 Feb 19 by member: Dougie63
congrats good loss 👌👍💕 
10 Feb 19 by member: trishjones
Thanks Trish 
10 Feb 19 by member: Dougie63
you are owning it👌 
10 Feb 19 by member: keith george cooke

     
 

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