Weigh In record (no journal entry) for 09 February 2019
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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4088 kcal
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Fat: 109.00g | Prot: 188.33g | Carb: 615.05g.
Breakfast: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Bread & Butter Pickles, Pears, Great Value Egg Makers, Kellogg's Rice Krispies Treats (37g), Whole Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Apples, Oranges, Pears, Pure Protein Chocolate Peanut Caramel High Protein Bar, Kiwi Fruit, Tater Tot Casserole. Dinner: Tone It Up Salted Caramel Protein Bar, Honey, Whole Milk, General Mills Cinnamon Toast Crunch Churros, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Other: Milk (Nonfat), Nutella Hazelnut Spread, La Fe Caramel Flan. more...
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4432 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Standing - 1 hour, Sitting - 13 hours, Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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-Diablo's weight history
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