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So I bought a ridiculous amount of chocolate, ingredients for cake pops and cookies yesterday. I will be eating some of those goodies over the coming week (no keto for a week 🤯). I’m going to try to not gain too much back. It will go up at least 5 lbs though since I’ll be eating carbs (water weight). Last night I ate an extra dark chocolate truffle 😱🤫 it only had 3 grams of sugar and 4 carbs lol My carb intake for the day was so low I don’t think it had any negative impact 🤷♀️😈
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152.2 lb
Lost so far: 56.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1931 kcal
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Fat: 112.41g | Prot: 73.46g | Carb: 165.71g.
Breakfast: Organic Valley Heavy Whipping Cream, Rao's Homemade Sensitive Formula Marinara Sauce, Sargento Off The Block Mozzarella, Polly-O Original Ricotta Cheese, Kiolbassa Roasted Garlic Smoked Sausage. Dinner: Enlightened Cold Brew Coffee (Net Carbs), Green Tomatoes, Kerrygold Pure Irish Butter, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Tombstone Original Pepperoni Pizza, Chocolate-Covered Marshmallow Cookie, Lindt Strawberries & Cream White Chocolate Truffles, Oreo Oreo Thins Mint. more...
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losing 2.8 lb a week
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 Comments
If I work out hard with the weights it seems to allow me to gain less weight when I take in a lot of carbs.
09 Feb 19 by member: adefwebserver
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09 Feb 19 by member: liv001
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Your plan sounds like a good one. Good luck.👍
09 Feb 19 by member: Becc@
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09 Feb 19 by member: Tracyh75
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The main reason I’m going off keto is because my kids and I have a tradition, every valentines we bake together and eat lots of chocolates and watch a movie together. I don’t really want to change that. I also want to practice non keto weight loss. That’s not something I’m good at 😔
09 Feb 19 by member: CrashtestDawnie
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Ahh that is a good reason.
09 Feb 19 by member: liv001
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… plus it is nice to #relax. I do that every weekend 😎
09 Feb 19 by member: adefwebserver
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Just watch portions, u will be fine 👌🏼
09 Feb 19 by member: rosio19
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Dawnie, you can do it, no problem. I did keto awhile back, not long, but few a few months. Eating regular real food and like Rosio said, watch your portions, and you'll be fine. It's easier too. Well, for me anyway. 😊
09 Feb 19 by member: Becc@
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I soooo believe you would kick ass on portion control if you put the effort in it @Dawnie
09 Feb 19 by member: rosio19
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Memories last forever. ..pounds come and go.
09 Feb 19 by member: D3m1g0d
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