Weigh In record (no journal entry) for 09 February 2019
|
178.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1381 kcal
|
Fat: 57.26g | Prot: 108.66g | Carb: 111.52g.
Breakfast: Great Value Organic Ground Flax Seed, Market Pantry Half & Half, Market Pantry Half & Half, Oatmeal. Lunch: Great Value Organic Ground Flax Seed, Chicken or Turkey Vegetable Soup (Home Recipe), Goya Small Red Beans. Dinner: Black Olives, Spinach, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt, Oranges. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|