maggie1165's Journal, 08 February 2019

175.4 lb Lost so far: 7.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.10g | Prot: 33.02g | Carb: 171.52g.   Breakfast: Butter, Multigrain English Muffin. Lunch: Fresh & Easy Cinnamon Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Meatless Vegetable Burger or Patty. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...

2757 kcal

Activities & Exercise: Housework - 30 minutes, Grocery Shopping - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Spinning - 59 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...