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It’s always when I least expect it.
Standing Heel Raise
Leg Lift
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241.0 lb
Lost so far: 12.6 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1334 kcal
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Fat: 74.91g | Prot: 115.13g | Carb: 44.99g.
Breakfast: Bacon, Egg, English Muffin. Dinner: Snow or Sugar Snap Peas , Mizkan Yuzu Dressing, Wellsley Farms Blue Cheese Crumble, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Bell Peppers, Great Value Sharp Cheddar Cheese. more...
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losing 18.5 lb a week
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