nancyhubert's Journal, 07 February 2019

Weigh In record (no journal entry) for 07 February 2019
103.0 lb Lost so far: 79.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2019:
1371 kcal Fat: 7.77g | Prot: 48.18g | Carb: 276.03g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Libby's Small Whole Beets , Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Fresh & Easy Angel Food Cake, Naturipe Blueberries (Cup), Nonfat Frozen Yogurt, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week

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