Weigh In record (no journal entry) for 07 February 2019
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223.4 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2019:
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1421 kcal
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Fat: 30.50g | Prot: 68.40g | Carb: 243.13g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Shepherd's Pie with Beef, Cooked Green Cabbage, Plain Yogurt, Plum in Heavy Syrup (Cooked or Canned), Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Fig, Cuties Mandarin Orange, Instant Coffee (made from Powdered). more...
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3806 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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