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Slept a bit better last night. Workout this morning went really well -- ran almost 3.75 miles in 35 min. Headed out hiking tomorrow.
Be Happy!
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158.6 lb
Lost so far: 147.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2328 kcal
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Fat: 125.71g | Prot: 166.56g | Carb: 142.66g.
Breakfast: Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Broccoli, Pork Roast, Hard-Boiled Egg, Mushrooms, Ranch, Parmesan, French's Mustard, All Natural Roasted Turkey Breast, Fresh Mozzarella, Spinach. Dinner: Rum, Cabbage, jell-o lime, Coconut cream, Rice noodles, Crab, chicken broth. Snacks/Other: Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate, Chocolate Brownie, Stringsters String Cheese. more...
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2664 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 2.8 lb a week
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