Weigh In record (no journal entry) for 07 February 2019
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129.8 lb
Lost so far: 45.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1696 kcal
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Fat: 113.21g | Prot: 128.03g | Carb: 35.87g.
Breakfast: Laura Scudder's Green Onion Dip, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg , Organic Valley Organic Half & Half, Coffee, Fresh Express Cole Slaw, Sartori Merlot Bellavitano Cheese. Lunch: Caesar Salad Dressing , Marketside Angel Hair Cole Slaw, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Costco Rotisserie Chicken. Dinner: KC Masterpiece BBQ Sauce, Dickey's Barbecue Caesar Salad without Croutons, Kirkland Signature Smoked Pulled Pork, Beef Brisket (Whole, Lean Only) . more...
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losing 15.4 lb a week
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 Comments
07 Feb 19 by member: Keilin_4
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07 Feb 19 by member: moopie321
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It was a lb or two of real weight and 4 lbs of water
07 Feb 19 by member: moopie321
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07 Feb 19 by member: jmb3450
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The weight loss in January was very slow compared to nov/dec. This time I’m going to focus on the cooking more.
07 Feb 19 by member: moopie321
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