TonyFar's Journal, 07 February 2019

Weigh In record (no journal entry) for 07 February 2019
221.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 February 2019:
1128 kcal Fat: 28.62g | Prot: 37.37g | Carb: 170.98g.   Breakfast: Havregrøt 70g. Lunch: Tomat 85g, Wasa Husman, Baconost Kavli 18% fett 15g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Golden 175g, Appelsin Cevita 150g. more...
losing 4.6 lb a week

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