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One leg curl
Standing raise
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243.6 lb
Lost so far: 9.9 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1116 kcal
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Fat: 66.58g | Prot: 75.18g | Carb: 58.59g.
Breakfast: Calavo Avocado, Red Cabbage, English Muffin, Egg, Butter, Kewpie Japanese Mayonnaise, JFC Black Roasted Sesame Seeds, Earthbound Farm Organic Baby Romaine, Red Onions, Sesame Oil. Dinner: Great Value Sharp Cheddar Cheese, Bell Peppers, Pacific Natural Foods Organic Chicken Bone Broth, Turmeric (Ground) , Butter , Orange Juice , Organic Prairie Organic Boneless Skinless Chicken Breast, Red Onions, Cabbage, Mushrooms . more...
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gaining 3.1 lb a week
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