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Yesterday was a lift day and I'm feeling it today. I ate under goal and met all activity goals. BF down .1% and is out of range...
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2019:
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1616 kcal
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Fat: 86.69g | Prot: 106.12g | Carb: 100.35g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), StarKist Foods Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Sharp Cheddar Cheese, Great Value Romaine Lettuce. Dinner: Dole Creamy Coleslaw, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Publix Chicken Salad, Stonefire Naan Dippers. Snacks/Other: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. more...
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losing 2.8 lb a week
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 Comments
Nice! Feel the burn....or maybe the ache, but good stuff. :)
06 Feb 19 by member: jmb3450
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06 Feb 19 by member: Steven Lloyd
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Thanks Jim and Steven!!! We are in it to win it even though it's not easy...
07 Feb 19 by member: John10251
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