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A change in my schedule this week has been a challenge that I'm dealing with. I can't wait to get back to my regular schedule. I didn't get a chance to cook like I'd hoped. I will make do with my quick pantry and freezer choices today. Happy Birthday to ME! I feel BLESSED to see another year!
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1336 kcal
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Fat: 99.44g | Prot: 67.82g | Carb: 49.97g.
Breakfast: Unsalted Butter Stick, Scrambled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Calavo Avocado. Lunch: Good Sense Raw Sunflower Seeds, Great Value Zesty Italian Dressing & Marinade, Dole Chopped Romaine Lettuce, Green Cabbage, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Dinner: Cabbage Salad or Coleslaw with Dressing, Baked or Broiled Salmon. Snacks/Other: Dasani Bottled Water (20 oz), Benefiber Benefiber Stick Packs. more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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