maggie1165's Journal, 05 February 2019

175.7 lb Lost so far: 7.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 23.09g | Prot: 36.73g | Carb: 174.36g.   Breakfast: NutriSystem Turbo Shake. Lunch: Protein Balls. Dinner: Blueberries, Birch Benders Pancake & Waffle Mix. Snacks/Other: Fry's Lemon Wafers, Snyder's of Hanover Sourdough Hard Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2536 kcal

Activities & Exercise: Body Pump - 50 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...