|
Well I didn’t lose much of anything this past week. I think I actually gained. It’s annoying to not be able to see consistency. I’m not being extremely consistent. Too hard to stick to a set workout schedule and diet plan even though I try. Last week I think I lost 2 lbs and this week .2 (?) I guess we’ll see what happens this week
|
152.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2019:
|
1435 kcal
|
Fat: 102.89g | Prot: 112.32g | Carb: 22.19g.
Breakfast: Strawberries , Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs, Organic Valley Heavy Whipping Cream. Lunch: Atkins Snack Lemon Bar, Olive Oil , Great Value Pink Salmon Skinless Fillets. Dinner: Kraft American Cheese Slice, Burger King Hamburger Patty. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. more...
|
losing 1.4 lb a week
|
 Comments
You are still accomplishing some good stuff here. Try to look at the big picture, the averages, when you think you haven't advanced. I can't remember who it was, probably one of the pros here on FS, that posted their weight loss graph. It was a bit Richter Scale looking. It's normal to go up and down, but a steady overall decline is what you want and exactly what you have. You're good. ☺👍
05 Feb 19 by member: Becc@
|
Hang in there - life doesn't make things easy and you are doing a great job handling your busy life and still doing such a great job with your weight loss journey!
05 Feb 19 by member: nikeit
|
I commit to the gym three days a week... but, not on the exact day of the week. That has help me stay consistent for working out. Anyway, just do your best :)
05 Feb 19 by member: adefwebserver
|
Thanks guys I’m just getting a lill testy cuz I want to be done already!! I have to remind myself that I took a 3 month break though 😒 so Now I have to stay diligent.
05 Feb 19 by member: CrashtestDawnie
|
@CrashtestDawnie - Remember on your bio when you wrote: "...I am going to get down to 140 (a normal bmi) if it is the last damn thing I do!" Well in February you WILL be in the 140s... just sayin' :)
05 Feb 19 by member: adefwebserver
|
Omg I freakin hope so! It might go down and then back up😂😜🍫🍫🍫
05 Feb 19 by member: CrashtestDawnie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|