Weigh In record (no journal entry) for 04 February 2019
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168.8 lb
Lost so far: 1.6 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2019:
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800 kcal
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Fat: 49.71g | Prot: 32.98g | Carb: 55.47g.
Lunch: Air Popped Popcorn, Borden Swiss Sliced Cheese, Great Value Baked Ham. Dinner: Taco John's Nacho Cheese, Air Popped Popcorn, Hidden Valley The Original Ranch, Mixed Salad Greens, American Value Green Beans (Canned), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Gala Apples. more...
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gaining 3.4 lb a week
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