kissangelgirl's Journal, 03 February 2019

Weigh In record (no journal entry) for 03 February 2019
254.2 lb Lost so far: 73.8 lb.    Still to go: 74.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 February 2019:
772 kcal Fat: 23.91g | Prot: 47.02g | Carb: 101.08g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Kroger Egg Whites. Lunch: Moji Sushi Spicy Crab Roll. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Turkey Breast Meat, Sargento Deli Style Sliced Baby Swiss Cheese, Hannaford Whole Leaf Spinach, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
4120 kcal Activities & Exercise: Sitting - 5 hours, Cooking - 2 hours, Sexual Activity - 20 minutes, Standing - 3 hours, Grocery Shopping - 1 hour and 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 9.1 lb a week

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