Weigh In record (no journal entry) for 03 February 2019
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254.2 lb
Lost so far: 73.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2019:
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772 kcal
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Fat: 23.91g | Prot: 47.02g | Carb: 101.08g.
Breakfast: Kroger Egg Whites, Sprouts Farmers Market Steel Cut Oats. Lunch: Moji Sushi Spicy Crab Roll. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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4120 kcal
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Activities & Exercise:
Sitting - 5 hours, Cooking - 2 hours, Sexual Activity - 20 minutes, Standing - 3 hours, Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 9.1 lb a week
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