Weigh In record (no journal entry) for 03 February 2019
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1060 kcal
|
Fat: 35.19g | Prot: 40.16g | Carb: 145.55g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, French's No Salt. Lunch: Dynasty Chinese Stir-Fry Sauce, Green Peppers, Sweet Red Peppers, Onions, Costco Chinese Vermicelli Noodles, Trader Joe's Beef Filet Mignon. Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|