Weigh In record (no journal entry) for 03 February 2019
|
309.0 lb
Lost so far: 72.0 lb.
Still to go: 309.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1747 kcal
|
Fat: 66.41g | Prot: 131.15g | Carb: 166.07g.
Breakfast: V8 Splash Tropical Blend, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Fresh & Easy Shredded Iceberg Lettuce, Wendy's Tomato (1 Slice), D'Italiano Italian Bread, Mayonnaise , Market Pantry Deli Swiss Cheese Slices, Albertsons Sliced Roast Beef. Dinner: Egg Noodles (Enriched, Cooked) , Beef Goulash. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Glucerna Mini Snack Bar - Chocolate Peanut, Breyers CarbSmart Fudge Bar. more...
|
|
4827 kcal
|
Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|