Weigh In record (no journal entry) for 03 February 2019
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1495 kcal
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Fat: 49.06g | Prot: 54.03g | Carb: 111.00g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar, Water. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kraft 2% Milk American Cheese Singles, Sargento Ultra Thin Swiss Cheese, Hellmann's Light Mayonnaise, Trader Joe's Pita Bread, Mixed Salad Greens, Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Cape Cod 40% Reduced Fat Potato Chips, Egg, Publix Sliced Reduced Fat Hard Salami. Snacks/Other: Jagermeister Jagermeister. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Yay - another one bit the dust!! Keep up the great work!!
03 Feb 19 by member: nikeit
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Haha nikeit, that is the same pound, rising from the ashes every other week!
03 Feb 19 by member: jengetfit123
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03 Feb 19 by member: Keilin_4
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You now have *solid data* on what your weight maintenance is... :)
03 Feb 19 by member: adefwebserver
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03 Feb 19 by member: TomLong
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