Weigh In record (no journal entry) for 03 February 2019
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1960 kcal
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Fat: 25.02g | Prot: 150.97g | Carb: 279.79g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Mt. Olive Kosher Dill Pickles. Dinner: Hidden Valley Fat Free Ranch Dressing, Kitchen Basics Chicken Bone Broth, Chicken Thigh (Skin Not Eaten), Basmati Rice, S&W Organic Pinto Beans, Pacific Natural Foods Cashew Carrot Ginger Soup. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2270 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 6 hours, Bus Driving - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours. more...
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gaining 3.5 lb a week
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