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Squeeze & Seated Raise
Just dragged out of bed. Still not better but lighter!!
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242.7 lb
Lost so far: 10.8 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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909 kcal
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Fat: 52.04g | Prot: 39.64g | Carb: 75.24g.
Breakfast: Cooked Asparagus (from Fresh), English Muffin, Kewpie Japanese Mayonnaise, Sesame Oil, JFC Black Roasted Sesame Seeds. Lunch: Tom Yum Soup. Dinner: Butter , Pears . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 9.3 lb a week
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 Comments
Keep it going, I’ve just struggled over 6 months to cut out things you did snappy. Well done!
02 Feb 19 by member: Zer0_to_HERO
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You're working your littler butt off exercising. Good for you. You're losing weight so your eating plan is working for you. Bravo 👍
02 Feb 19 by member: debsue420
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Thanks for your excellent advice. Guys can be stupid stubborn when we not looking you know.. was kind of wanting to sort things out myself but you are SO correct. Also, wow did not notice our “common starting points” - time to kickass and chew some gum (all outta gum)
02 Feb 19 by member: Zer0_to_HERO
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