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Up a bit but feeling good.
Be Happy!
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159.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2370 kcal
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Fat: 140.92g | Prot: 197.90g | Carb: 116.14g.
Breakfast: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kalamata, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Brussels Sprouts, Fresh Mozzarella, Parmesan Cheese (Shredded), Ranch Salad Dressing, Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Hard-Boiled Egg. Dinner: cheesecake sugar, thin crust pizza margherita, Spinach, Feta, La Tortilla Factory Carb, Carbmaster Pear, Pepper Chicken. Snacks/Other: Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Chocolate Brownie. more...
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gaining 2.8 lb a week
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