Kj_77's Journal, 02 February 2019

Wowwee! Smashed my goal by 1.2kg .
So happy #Ketolife
185.4 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2019:
796 kcal Fat: 70.47g | Prot: 30.79g | Carb: 14.69g.   Breakfast: Nutra Organics Beef Bone Broth. Lunch: Pure Cream, Parmesan Cheese (Grated) , Sun-Dried Tomatoes (in Oil, Drained) , Garlic , Cooked Broccoli (from Fresh), Chicken Thigh. Snacks/Other: Water, Espresso Coffee, Espresso Coffee, Espresso Coffee, Espresso Coffee, Cowbelle Cheese Slices, Aldi Cow Belle Cheese Stick, Bulletproof Coffee. more...
losing 7.3 lb a week

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