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Lunge & leg curl
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244.1 lb
Lost so far: 9.5 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1290 kcal
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Fat: 66.43g | Prot: 86.93g | Carb: 86.69g.
Lunch: Jason's Deli Sprouts, English Muffin, Red Onions, Sesame Oil, Andy Boy Romaine Lettuce, Egg, Mayonnaise. Dinner: Sour Cream, Butter , Sesame Oil , Chicken Breast, Carrots , Parsnips . Snacks/Other: Happy Farms Finely Shredded Italian Style Cheese, Grapes, Bacon. more...
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losing 7.7 lb a week
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