Kenna Morton's Journal, 01 February 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 52.21g | Prot: 62.47g | Carb: 168.13g.   Breakfast: Olive Oil, Sara beth spreadable fruit Mixed berry jam, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Wal-Mart Tilapia Fillets. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Nabisco Triscuit Balsamic Vinegar & Basil, Avocados, Cherry Tomatoes, Pickled Beets, Celery, Carrots, moki bean soup with Anasazi beans and ham pieces, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Chocolate Zucchini Cake— Sally’s Baking Addiction.com. more...

1795 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Studying - 2 hours, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...