yaniriko's Journal, 01 February 2019

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144.2 lb Lost so far: 5.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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649 kcal

Fat: 21.80g | Prot: 23.20g | Carb: 90.17g.   Breakfast: Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Indomie Kari Ayam. Dinner: Bakwan. more...

1639 kcal

Activities & Exercise: Gym - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...